Gratitude has the power to transform your life. I know that is a bold statement, but I know it to be true. I have proven it time and time again in my own life. If
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Do You Know How to Say “No”?
“When you say yes to others, make sure you are not saying no to yourself.” ~ Paulo Coelho How often do you feel overcommitted, overwhelmed, overworked, and completely overstressed? I have talked with several people
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Staying Consciously Connected to Spirit
My husband and I returned home safe and sound on Saturday night from our amazing vacation in Santa Fe. Our re-entry didn’t go as planned because our grandson’s mom had a schedule change at work
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Self-Care Rituals Are Essential to Your Overall Wellness
Wellness is not just about how you take care of or feel in your body. It encompasses nurturing your body, mind, and spirit. It includes your thoughts, your self-care routine; such as meditation, getting enough
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Shining the Light of Love Onto Our Shame
One week ago today my son sought help for his drug addiction. Just like cancer, addiction is a disease that affects the entire family. When someone in our family gets a cancer diagnosis, we rally
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Have You Tried Something New and Exciting Lately?
My husband and I had the joy of spending the day with our 10 month old grandson yesterday. It is magical to see life through his eyes where so many of his experiences are exciting
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Are You Going to Live Your Fears or Live Your Dreams?
“The biggest adventure you can take is to live the life of your dreams.” ~ Oprah Winfrey Are you living the life of your dreams? If so, Congratulations! If not, what is holding you back? Take
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Diving Into the Deep End of the Pool
I feel like I’m standing on the edge of a high diving board for the first time. My heart is racing as I contemplate taking the long descent into the deep end of the pool.